By @strengthEwa and McHugh's Mini-Gym
We will be posting and updating a free home training program here with links on how to perform the movements and tips how to progress your strength at home.
More coming soon!!!
Perform exercises from a block as a circuit back to back, e.g. 1A - 1B - 1C.
Rest 1-2 min between rounds. Perform up to 3 rounds of block 1 and then up to 4 rounds of block 2.
1A Bodyweight Back-Supported Hip Thrusts, 8 reps
1B B-Stance Banded RDL, 10 reps each side
1C Reverse Lunge, 8 reps each side
2A Tempo Squat 3-1-3-1 8 reps
2B Single Arm Deficit Push-Up 8 reps each side
2C Plank 30s