These are our tools
Increase your strength
Barbell training is at the heart of your training at the MiniGym. We currently offer 3 state-of-the-art barbells from Rogue: a 20kg 1.0 bar without center knurl with weightlifting and powerlifting markings, a 20kg Ohio Power bar with a more aggressive knurl and a 2,5kg Technique bar for beginners. These can be used in the Rogue Bolt-T3 power rack, together with the Rogue Adjustable Bench 2.0, or with the free standing mobile racks on our custom-built beech wood lifting platform.
Enhance your work capacity and cardiovascular endurance
The Rogue Echo Bike 2.0 complements barbell based resistance training in an optimal way since eccentric muscle activation is used only minimally. As such you can enhance your endurance gradually without too much additional fatigue, which would otherwise interfere with your strength training. Both low intensity steady state or high intensity interval training can be performed and easily tracked.
Kettlebells, Dumbells and Cabel Pully
Whether you have time left over or just want to stay motivated by adding some variation to your routine. Kettlebells and dumbbells provide options for additional training volume, balance or stability focused exercises or lighter variations of the standard lifts.
We provide 2x 16kg and 2x24kg primal kettlebells from Onnit, 2 sets of dumbells with change plates and an olympic plate loaded pully system for cable work.
Belts and Chalk
We provide chalk for our members and support its use for barbell exercises. Applied to the hands it enhances your grip on the barbell.
For trial classes we provide weightlifting belts, but members are encouraged to buy their own belts after a few weeks. Weightlifting belts and shoes may be left at the gym for convenience.